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Best Floor Exercises For Weight Loss #9 Exercise Ball Workouts: 35 Super-Effective Moves | Exercise Ball Workouts, Floor Exercises And Bouncy Ball

Friday, October 20th, 2017 - Category: Floor
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Best Floor Exercises For Weight Loss #9 Exercise Ball Workouts: 35 Super-Effective Moves | Exercise Ball Workouts, Floor Exercises And Bouncy Ball

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Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

Loss

loss (lôs, los),USA pronunciation n. 
  1. detriment, disadvantage, or deprivation from failure to keep, have, or get: to bear the loss of a robbery.
  2. something that is lost: The painting was the greatest loss from the robbery.
  3. an amount or number lost: The loss of life increased each day.
  4. the state of being deprived of or of being without something that one has had: the loss of old friends.
  5. death, or the fact of being dead: to mourn the loss of a grandparent.
  6. the accidental or inadvertent losing of something dropped, misplaced, stolen, etc.: to discover the loss of a document.
  7. a losing by defeat;
    failure to win: the loss of a bet.
  8. failure to make good use of something, as time;
    waste.
  9. failure to preserve or maintain: loss of engine speed at high altitudes.
  10. destruction or ruin: the loss of a ship by fire.
  11. a thing or a number of related things that are lost or destroyed to some extent: Most buildings in the burned district were a total loss.
    • the losing of soldiers by death, capture, etc.
    • Often,  losses. the number of soldiers so lost.
  12. [Insurance.]occurrence of an event, as death or damage of property, for which the insurer makes indemnity under the terms of a policy.
  13. a measure of the power lost in a system, as by conversion to heat, expressed as a relation between power input and power output, as the ratio of or difference between the two quantities.
  14. at a loss: 
    • at less than cost;
      at a financial loss.
    • in a state of bewilderment or uncertainty;
      puzzled;
      perplexed: We are completely at a loss for an answer to the problem.

Ball

ball1  (bôl),USA pronunciation n. 
  1. a spherical or approximately spherical body or shape;
    sphere: He rolled the piece of paper into a ball.
  2. a round or roundish body, of various sizes and materials, either hollow or solid, for use in games, as baseball, football, tennis, or golf.
  3. a game played with a ball, esp. baseball: The boys are out playing ball.
  4. [Baseball.]a pitched ball, not swung at by the batter, that does not pass over home plate between the batter's shoulders and knees.
    • a solid, usually spherical projectile for a cannon, rifle, pistol, etc., as distinguished from a shell.
    • projectiles, esp. bullets, collectively.
  5. any part of a thing, esp. of the human body, that is rounded or protuberant: the ball of the thumb.
  6. a round mass of food, as of chopped meat, dough, or candy.
  7. (vulgar). a testis.
  8. balls, Slang (vulgar).
    • boldness;
      courage;
      brashness.
    • nonsense (often used as an interjection).
  9. bolus (def. 1).
  10. [Hort.]a compact mass of soil covering the roots of an uprooted tree or other plant.
  11. [Literary.]a planetary or celestial body, esp. the earth.
  12. (in a metric space) the set of points whose distance from the zero element is less than, or less than or equal to, a specified number.
  13. carry the ball, to assume the responsibility;
    bear the burden: You can always count on him to carry the ball in an emergency.
  14. drop the ball, to make a mistake or miss an opportunity at a critical moment.
  15. keep the ball rolling, to continue or give renewed vigor to an activity already under way: When their interest lagged, he tried to keep the ball rolling.
  16. on the ball: 
    • alert and efficient or effective: If you don't get on the ball, you'll be fired.
    • indicating intelligence or ability: The tests show your students don't have much on the ball. The new manager has a lot on the ball.
  17. play ball: 
    • to begin or continue playing a game.
    • to start or continue any action.
    • to work together;
      cooperate: union leaders suspected of playing ball with racketeers.
  18. run with the ball, to assume responsibility or work enthusiastically: If management approves the concept, we'll run with the ball.
  19. start the ball rolling, to put into operation;
    begin: The recreation director started the ball rolling by having all the participants introduce themselves.

v.t. 
  1. to make into a ball (sometimes fol. by up): The children were balling up snow to make a snowman.
  2. to wind into balls: to ball cotton.
  3. (vulgar). to have sexual intercourse with.

v.i. 
  1. to form or gather into a ball: When the spun sugar balls, the candy has cooked sufficiently.
  2. (vulgar). to have sexual intercourse.
  3. ball the jack: 
    • to act with speed.
    • to stake everything on one attempt.
  4. ball up, to make or become utterly confused;
    muddle: The records had been all balled up by inefficient file clerks.
baller, n. 

Ball

ball1  (bôl),USA pronunciation n. 
  1. a spherical or approximately spherical body or shape;
    sphere: He rolled the piece of paper into a ball.
  2. a round or roundish body, of various sizes and materials, either hollow or solid, for use in games, as baseball, football, tennis, or golf.
  3. a game played with a ball, esp. baseball: The boys are out playing ball.
  4. [Baseball.]a pitched ball, not swung at by the batter, that does not pass over home plate between the batter's shoulders and knees.
    • a solid, usually spherical projectile for a cannon, rifle, pistol, etc., as distinguished from a shell.
    • projectiles, esp. bullets, collectively.
  5. any part of a thing, esp. of the human body, that is rounded or protuberant: the ball of the thumb.
  6. a round mass of food, as of chopped meat, dough, or candy.
  7. (vulgar). a testis.
  8. balls, Slang (vulgar).
    • boldness;
      courage;
      brashness.
    • nonsense (often used as an interjection).
  9. bolus (def. 1).
  10. [Hort.]a compact mass of soil covering the roots of an uprooted tree or other plant.
  11. [Literary.]a planetary or celestial body, esp. the earth.
  12. (in a metric space) the set of points whose distance from the zero element is less than, or less than or equal to, a specified number.
  13. carry the ball, to assume the responsibility;
    bear the burden: You can always count on him to carry the ball in an emergency.
  14. drop the ball, to make a mistake or miss an opportunity at a critical moment.
  15. keep the ball rolling, to continue or give renewed vigor to an activity already under way: When their interest lagged, he tried to keep the ball rolling.
  16. on the ball: 
    • alert and efficient or effective: If you don't get on the ball, you'll be fired.
    • indicating intelligence or ability: The tests show your students don't have much on the ball. The new manager has a lot on the ball.
  17. play ball: 
    • to begin or continue playing a game.
    • to start or continue any action.
    • to work together;
      cooperate: union leaders suspected of playing ball with racketeers.
  18. run with the ball, to assume responsibility or work enthusiastically: If management approves the concept, we'll run with the ball.
  19. start the ball rolling, to put into operation;
    begin: The recreation director started the ball rolling by having all the participants introduce themselves.

v.t. 
  1. to make into a ball (sometimes fol. by up): The children were balling up snow to make a snowman.
  2. to wind into balls: to ball cotton.
  3. (vulgar). to have sexual intercourse with.

v.i. 
  1. to form or gather into a ball: When the spun sugar balls, the candy has cooked sufficiently.
  2. (vulgar). to have sexual intercourse.
  3. ball the jack: 
    • to act with speed.
    • to stake everything on one attempt.
  4. ball up, to make or become utterly confused;
    muddle: The records had been all balled up by inefficient file clerks.
baller, n. 

Floor

floor (flôr, flōr),USA pronunciation n. 
  1. that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
  2. a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
    story.
  3. a level, supporting surface in any structure: the elevator floor.
  4. one of two or more layers of material composing a floor: rough floor; finish floor.
  5. a platform or prepared level area for a particular use: a threshing floor.
  6. the bottom of any more or less hollow place: the floor of a tunnel.
  7. a more or less flat extent of surface: the floor of the ocean.
  8. the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
  9. the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
  10. the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
  11. the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
  12. the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
  13. an underlying stratum, as of ore, usually flat.
  14. [Naut.]
    • the bottom of a hull.
    • any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
    • the lowermost member of a frame in a wooden vessel.
  15. mop or  wipe the floor with, [Informal.]to overwhelm completely;
    defeat: He expected to mop the floor with his opponents.
  16. take the floor, to arise to address a meeting.

v.t. 
  1. to cover or furnish with a floor.
  2. to bring down to the floor or ground;
    knock down: He floored his opponent with one blow.
  3. to overwhelm;
    defeat.
  4. to confound or puzzle;
    nonplus: I was floored by the problem.
  5. Also,  floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
floorless, adj. 

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Ball

ball1  (bôl),USA pronunciation n. 
  1. a spherical or approximately spherical body or shape;
    sphere: He rolled the piece of paper into a ball.
  2. a round or roundish body, of various sizes and materials, either hollow or solid, for use in games, as baseball, football, tennis, or golf.
  3. a game played with a ball, esp. baseball: The boys are out playing ball.
  4. [Baseball.]a pitched ball, not swung at by the batter, that does not pass over home plate between the batter's shoulders and knees.
    • a solid, usually spherical projectile for a cannon, rifle, pistol, etc., as distinguished from a shell.
    • projectiles, esp. bullets, collectively.
  5. any part of a thing, esp. of the human body, that is rounded or protuberant: the ball of the thumb.
  6. a round mass of food, as of chopped meat, dough, or candy.
  7. (vulgar). a testis.
  8. balls, Slang (vulgar).
    • boldness;
      courage;
      brashness.
    • nonsense (often used as an interjection).
  9. bolus (def. 1).
  10. [Hort.]a compact mass of soil covering the roots of an uprooted tree or other plant.
  11. [Literary.]a planetary or celestial body, esp. the earth.
  12. (in a metric space) the set of points whose distance from the zero element is less than, or less than or equal to, a specified number.
  13. carry the ball, to assume the responsibility;
    bear the burden: You can always count on him to carry the ball in an emergency.
  14. drop the ball, to make a mistake or miss an opportunity at a critical moment.
  15. keep the ball rolling, to continue or give renewed vigor to an activity already under way: When their interest lagged, he tried to keep the ball rolling.
  16. on the ball: 
    • alert and efficient or effective: If you don't get on the ball, you'll be fired.
    • indicating intelligence or ability: The tests show your students don't have much on the ball. The new manager has a lot on the ball.
  17. play ball: 
    • to begin or continue playing a game.
    • to start or continue any action.
    • to work together;
      cooperate: union leaders suspected of playing ball with racketeers.
  18. run with the ball, to assume responsibility or work enthusiastically: If management approves the concept, we'll run with the ball.
  19. start the ball rolling, to put into operation;
    begin: The recreation director started the ball rolling by having all the participants introduce themselves.

v.t. 
  1. to make into a ball (sometimes fol. by up): The children were balling up snow to make a snowman.
  2. to wind into balls: to ball cotton.
  3. (vulgar). to have sexual intercourse with.

v.i. 
  1. to form or gather into a ball: When the spun sugar balls, the candy has cooked sufficiently.
  2. (vulgar). to have sexual intercourse.
  3. ball the jack: 
    • to act with speed.
    • to stake everything on one attempt.
  4. ball up, to make or become utterly confused;
    muddle: The records had been all balled up by inefficient file clerks.
baller, n. 

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